The Bible is a source of wisdom, offering sound advice for life. Here are 10 strategies from the Bible that promote health and longevity.
1Eat Whole Foods
Eat whole foods – It stands to figure that people in the Bible ate fresh fruits, vegetables, whole grains and legumes, as opposed to the processed foods prevalent today. Whole foods are healthier, vitamin-rich, and yield greater vitality and well-being. Most processed foods are laden with excess sodium, chemicals and preservatives, offering poor nutritional value and robbing your body of much-needed sustenance.