There’s been a ton of hype and talk about teaching you how to get “six pack abs”. Some people know what they are talking about and some don’t. So we thought that we’d give you some simple and effective exercise for building that six pack.
To begin with just do one set of each exercise 3x a week. These are good exercises and you can build up from here in terms of sets and reps. Your goal initially is to do 8-12 reps in each set, and once you can consistently get through 15 reps in good form, add another set to your workout.
Note: You can have a break for 90-120 seconds between each set
Lie faceup with your knees bent, feet flat on the floor and arms extended overhead with your hands clasped together. (Your upper arms should be alongside your ears.) Keeping your arms straight and alongside your head, curl your torso forward, raising your shoulders off the floor. Pause, then return to the start.
Key Point: Another great way to hit the abs with extra overload. Perform shortly after the Weighted Crunch for a deep burn.