How to Stop Snoring – 10 Easy Ways to Start Now

causes of snoring

Getting a good night’s sleep is critical for each of us if we want to feel rested and perform optimally each day.  Lack of sleep can have an impact on performance, energy, mood and effectiveness.  Did you know that up to 50% of people will snore at some point?  And according to, 40% of men and 24% of women are habitual snorers. And living with a snorer or being a snorer can cause a massive decrease in getting sufficient, quality sleep and finding out how to stop snoring is critical.   So what are some of the causes of snoring and how to stop snoring?

2The Causes of Snoring – 10 Main Culprits

1 –   Sleep Apnea?

A first step is to determine snoring causes in men or women or if it’s sleep apnea.   There’s a big difference between the two and it’s critical to determine which it is.  Sleep apnea is a breathing obstruction that causes the sleeper to wake up throughout he night to begin breathing again.  Snoring doesn’t impact the quality of your sleep as much as sleep apnea so if sleepiness or extreme fatigue is also an issue, speaking with a doctor to check for sleep apnea might be smart.  Sleep apnea can also be life threatening which is another reason to speak with a doctor.

2 – Out of Shape or Overweight

Having fatty tissue or poor muscle tone can factor into being a snorer.  For those that aren’t necessarily overweight but have excess weight around the neck area can be a snoring cause.  A solid exercise or weight loss plan might be all that’s needed in this instance to resolve and stop snoring naturally.

 Age Factor

how to stop snoring

It’s a fact that approaching middle age and older causes changes in the throat area.  The throat actually narrows and muscle tone in the throat area decreases.  Obviously aging as a factor can’t be changed (we wish that eliminating aging could be done…..).  However, making some lifestyle changes or doing some throat exercises can help in preventing or being able to stop snoring.